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Book now for STRENGTH CONDITIONING OVER 60's PUMP & STEP MOBILITY and get closer to your fitness goals.

Child Minding is available every Tuesday and Thursday
from 9 am to 11 am.

Catering to all gym members, group training participants, and personal training clients.
Focus on your workout with peace of mind while your child is supervised and cared for.

Book Your Spot

in this week’s Sessions.

What to expect

from your session.

Strength

Build confidence and familiarity with strength training, under coach supervision in dedicated small group sessions. Maintain your momentum with monthly program updates tailored to suit a variety of ability levels. Meet training partners and train hard together!

Conditioning

Value-add your Strength training and improve your cardiovascular ability. The benefits of this style of training complements our strength program and provides the opportunity to gradually build your ability to go the distance.

Over 60’s Training

Specially crafted to suit the needs of our over 60’s cohort. Our six week programs are supervised and delivered by our experienced coaching team. Improve strength, balance, flexibility, bone density and make some new friends along the way. Senior pricing available.

Kettlebell Flow

Suitable for all fitness abilities, Kettlebell flow combines dynamic kettlebell movements into a continuous sequence. In this challenging yet fun session, you will enhance strength, mobility, and coordination making it a dynamic workout experience.

Mobility

The session none of us have ‘time for’ but the session we all need. Focusing on the whole body but narrowing in on those tight or sore spots, we also target areas which are feeling restricted or have limited range of mobility. We use a variety of modalities including foam rollers, lacrosse balls and resistance bands to complement movement patterns and stretches.

Step & Strength 45 at the Stirling RSL

Step is a low impact, high-energy cardio workout, using a small step/platform to step up and down to the music. Choreographed to upbeat music, this workout is fun and energetic. Strength 45 is a 45 minute class using different forms of resistance equipment to increase full body muscle strength. Both are suitable for all fitness levels with adjustments made as needed. Stirling RSL.