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Book now for STRENGTH CONDITIONING OVER 60's PUMP & STEP MOBILITY and get closer to your fitness goals.

Book Your Spot

in this week’s Sessions.

What to expect

from your session.


Build confidence and familiarity with strength training, under coach supervision in dedicated small group sessions. Maintain your momentum with monthly program updates tailored to suit a variety of ability levels. Meet training partners and train hard together!


Value-add your Strength training and improve your cardiovascular ability. The benefits of this style of training complements our strength program and provides the opportunity to gradually build your ability to go the distance.

Over 60’s Training

Specially crafted to suit the needs of our over 50’s cohort. Our six week programs are supervised and delivered by our experienced coaching team. Improve strength, balance, flexibility, bone density and make some new friends along the way. Senior pricing available.

Step & Pump at Stirling RSL

Step & Pump are both choreographed to upbeat music, bringing fun and energy to your movement. Pump is designed to work all muscle groups, allowing you to choose your own weights. Step is a low-impact, high-energy cardio workout, using a small step/platform to step up and down to the music. Both are suitable for all fitness levels with adjustments made as needed. Stirling RSL.


The session none of us have ‘time for’ but the session we all need. Focusing on the whole body but narrowing in on those tight or sore spots, we also target areas which are feeling restricted or have limited range of mobility. We use a variety of modalities including foam rollers, lacrosse balls and resistance bands to complement movement patterns and stretches.