HIIT
A high-intensity interval class alternating between intense exercises followed by short recovery periods. This session is designed to improve your athletic capacity and condition.
A high-intensity interval class alternating between intense exercises followed by short recovery periods. This session is designed to improve your athletic capacity and condition.
Use the TRX Suspension Trainer to leverage gravity and bodyweight and perform total body exercises. In this session you will experience a total body workout. Challenge your core and take your body through a variety of movement patterns.
Using interval timings, we focus on upper body, lower body, core and cardio exercises ensuring you get a total body workout. This session is designed to accommodate all fitness levels, challenge the individual in a supportive and encouraging environment. (includes Créche service for parents.)