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Fitness Life Studios - 8 Week Challenge

Are you ready to make a lasting change in your health and fitness journey?

What have you got to gain?

We’ve developed our 8-week challenge to teach you EVERYTHING you need to hit your goals in 2023 and beyond.

The 8-week challenge is the perfect first-step in kickstarting your transformation journey.

The challenge allows you to pinpoint exactly where you will get the most benefit from your training and nutrition – and how to execute it. It’s a program that you can ACTUALLY follow. This means no more guesswork, and your best results ever!

When you sign up and check in with us, you’ll receive a detailed Healthy Living Guide. The guide includes your Strength Program, Shopping Lists, and Recipes.

There’s also a wealth of extra information and tools inside that we’ve prepared to help you succeed.

At the beginning of the challange, you’ll receive a Fitness Test and SABA Body Scan. You’ll also be tested again on completion so you can see just how much you’ve achieved in such a short time.

In addition, you get access to our Private Facebook Group, because everyone needs some encouragement on the tough days! There’s no better time to kickstart your fitness goals, and after all – what have you got to gain?

Here’s what’s included:

8 Weeks Membership
24/7 access to our facility in the heart of Aldgate.

3 x Weekly Strength Program
Join us for group training and enjoy a friendly but challenging environment! Improve your strength, fitness, stability and flexibility, sweating it out together.

Conditioning Sessions

With our flexible timetable, you can value add your Strength training and improve your cardiovascular ability. The benefits of this style of training complements our strength program and provides the opportunity to gradually build your ability to go the distance.

1 x Weekly Coaching / Strategy / Nutrition Session
Get the right nutrition information you need to hit your goals. Whether it’s to gain muscle, lose body fat, improve performance or increase overall health, your coach will provide guided nutrition coaching the whole way through.

2 x InBody Scans
Personalised body scans to assess your health metrics which are important for tracking progress, identifying imbalances, staying motivated, and making informed decisions about your health and fitness journey.

Private Facebook Group – All your questions answered
Access for 8 weeks including mentoring and support about training and recovery from our experienced coaches.

Healthy Living Guide (e-Book) including:
Goal Setting
Gym FAQs
Nutrition Guidance
Shopping List
Breakfast Menu & Recipes
Lunch Menu & Recipes
Dinner Menu & Recipes
Snack Menu & Recipes
Smoothie Menu & Recipes

Still got questions? Contact us or request a call!

Hear from others about their Fitness Life experience.

One of the things I love about this place is the sense of community. It's not just about the workouts - it's about the people. The coaches are always cheering us on and the other members are so encouraging.

Heather W

I found the group sessions to be a great introduction to a range of equipment and helped me build confidence and security in myself. Gym is now one of my 'safe places' and it's essential for my physical and mental health.

Karina M

I have seen enough changes physically that I have been willing to alter the dietary side of my life too. For me to go from minimal exercise to three sessions a week with an occasional extra thrown in (and to never dread coming in) is a sign that things are being run really well at Fitness Life Studios.

Chris M