https://www.youtube.com/watch?v=xTPUaQdWXY0
Fitness Life Studios - 6 Week Transformation

6 Week
Transformation.

Kickstart your fitness goals today.

The 6 Week Transformation is the first and best step to kickstarting your self-improvement journey.

This is a highly focused strength and nutrition program. It is designed to help you establish transformative habits for long-term improvements to your health, fitness and mindset. Get motivated for the journey ahead with measurable results in just 6 weeks!

What is the 6 Week Transformation

and how can it help me?

For many in our community, the 6 Week Transformation was the first step in kickstarting their transformation journey. We are confident it will be for you as well!

When you sign up and check in with us, you’ll receive a detailed Transformation Guide. The guide includes your Strength Program, Shopping Lists and Nutrition Guides.

There’s also a wealth of extra information and tools inside that we’ve prepared to help you succeed.

At the beginning of your transformation journey, you’ll receive a Fitness Test and SABA Body Scan. You’ll also be tested again on  completion so you can see just how much you’ve achieved in such a short time.

In addition, you get access to our Private Facebook Group, because everyone needs some encouragement on the tough days! What better time to kickstart your summer fitness goals?

OK Firstly, Let's
Choose Your Results!

How hard you work is entirely up to you.
But if you’re up for it – our ultimate 6WT package will give you maximum results.

You might also find that you work out harder with people cheering you on.

Just choose the option that gives you the best chance to measure, see and feel the results!

Good

$ 39.95

Per Week for Six Weeks
  •  1 on 1 Coaching
  • Unlimited Group Training
  • Guided Strength Program
  •  Shopping Lists & Nutrition Guide
  • SABA Body Scans
  • Fitness Test
  • Private Facebook Group
Register Now

Great

$ 49.95

Per Week for Six Weeks
  •  1 on 1 Coaching
  • Unlimited Group Training
  • Guided Strength Program
  • Shopping Lists & Nutrition Guide
  • SABA Body Scans
  • Fitness Test
  • Private Facebook Group
Register Now

UltimateFor Maximum Results

$ 89.95

Per Week for Six Weeks
  •  1 on 1 Coaching
  • Unlimited Group Training
  • Guided Strength Program
  • Shopping Lists & Nutrition Guide
  • SABA Body Scans
  • Fitness Test
  • Private Facebook Group
Register Now
Not sure which package is right for you? You can contact us or request a call!
https://www.youtube.com/watch?v=feDLZRaeqiY
Hear from others about their 6WT experience.

For me, a large part of the challenge was accountability – both in my training and in my nutrition. It kept me focused on achieving my goals even when I faltered because I knew that I had a team behind me I couldn’t let down.

LeighLost 3.2kg

"I decided to do the 6 week Transformation as I hadn’t been to a gym for a few years and was having back issues. I was told I needed to improve my core strength and that would really help. At Fitness Life, I immediately felt very comfortable, happy and welcomed to be in this gym. I have gained strength all over but in particular my core and my back is already feeling the benefits. My nutrition has improved and the added bonus was losing a few kilos along the way. I have made friends there and really enjoy going. It's definitely not a chore, I look forward to it. I would encourage anyone thinking about trying the 6 Week Transformation to give it a go. It could be the best thing you do for yourself.”

LyndaLost 2.3kg of fat

I chose to do the 6WT because I had been through a hard 6 months. I hoped that being a part of this program would allow me to focus on rebuilding my life and letting me re-set some goals and re-learn how to live healthily... I gained a huge number of benefits from this program... I am happier - I now feel that my life is back in my control again; my resting heart rate, which is usually quite low had increased by over 10 beats/minute - shortly after the 6WT began I noticed I was back to 47-48 bpm and have been able to maintain this fairly consistently since then; my blood pressure also reduced - and my bathroom "fitness" scales tell me that I have the metabolic age of a person over 35 years younger than I actually am. I am eating a much healthier diet, learning that a little forward planning saves last minute poor decisions [and] I feel good.

HeatherLost 6.1kg fat, gained 1kg muscle